Licensed Clinical Social Worker

I am a Licensed Clinical Social Worker with more than 25 years of experience specializing in helping people with anxiety, depression, trauma and relationship issues. I work with my clients to explore challenges and break cycles of unhelpful coping strategies while making space to develop practices that support emotional health.

I believe that each person has the ability to heal and grow. I take a collaborative approach to therapy, working together with my clients to create individualized goals that are tailored to their unique needs. My therapeutic approach integrates evidence-based techniques from Dialectical Behavior Therapy, Acceptance and Commitment Therapy and Internal Family Systems among others.

I provide a confidential and supportive environment where clients can explore their thoughts, feelings and behaviors. I am committed to helping people find balance and joy in their lives and I believe that therapy can be a powerful tool to help individuals create positive change and reach their goals. I look forward to working with you.

Licensed Professional Counselor

As a therapist, I am passionate about providing a safe and welcoming environment for you to explore your own unique life experiences. I provide a nurturing space for you to unravel the places in which you may have become stuck, to deepen your relationship with yourself and with others, and to move towards wholeness and inner peace. I am not afraid of the complexities and messiness of life and recognize the great honor it is to walk alongside you as a “fellow traveler” during this part of your journey.

I use an integrative approach, which means that I pull from different therapeutic modalities to best suit your individual needs. Among other modalities, I have training in Acceptance and Commitment Therapy, Internal Family System and EMDR and actively pursue practices that promote wholeness for myself and my clients.

I enjoy working with individuals and couples of all ages and backgrounds. I look forward to meeting you and working together on your own unique journey of healing and growth.

Licensed Professional Counselor

It is my belief that we do better when we can face life with the help of others. As a therapist, I am dedicated to providing a safe and non-judgmental environment for you to explore your thoughts, feelings, and behaviors. I believe that therapy should be tailored to the individual, and I work hard to create an environment that is welcoming and supportive as you work through the obstacles you have identified.

I believe in a balance of insight and action and the importance of a holistic approach, addressing not only the symptoms you may be experiencing but also the underlying causes. I pull from several evidence-based therapeutic models in my work including Acceptance and Commitment Therapy, Internal Family Systems, Dialectical Behavioral Therapy and a mindfulness-based approach. I will work collaboratively with you to help you gain insight into your patterns of thinking and behavior, and to develop the skills and strategies you need to make positive changes in your life.

I have a particular interest in working with those struggling with anxiety, depression, and various addictive patterns. I am dedicated to walking alongside you to face the challenges in your life and to develop the tools and skills you need to thrive.

Licensed Professional Counselor

We each have a story—past, present, and what still lies ahead—worthy of being spoken and heard. Each person’s story is uniquely written, characterized by profound joys and unspeakable pains, moments that have defined us and days of the mundane. One of my greatest joys and purposes as a counselor is honoring you and your story, wherever you may be today. My hope is to meet you where you are at, to come alongside you, and to work together towards the goals you have. It is my heart to champion you!

For nearly two decades, I’ve been working with adolescents in a variety of contexts. I also enjoy working with adults of all ages. I specialize in helping those who have concerns with anxiety, anger, depression, loss and grief, relationships, stress, and self-concept. In my work with clients, I follow an integrative approach, pulling from a variety of evidence-based theories and strategies to address the concerns at hand, and I strive to practice holistic counseling which considers every part of a person—the physical, mental, emotional, and spiritual—to promote healing and growth. I look forward to meeting you!